It’s Time to Be Refueled In life, there are seasons when we feel empty, tired, and drained. The demands of daily responsibilities, unexpected challenges, and the constant noise of negativity can leave us spiritually depleted. In those moments, it’s easy to reach for whatever is nearby to “refuel” ourselves, but not everything we consume is good for us. It’s time to be refueled, but with the right things—the things that truly sustain and uplift us.
Don’t Be Fueled by Negativity
Negativity surrounds us in so many forms—gossip, self-doubt, fear, and even the endless cycle of bad news in the media. Sometimes, we unknowingly refuel our spirits with these things, believing that they are harmless. But negativity is like a toxin. It doesn’t just linger for a moment; it seeps into our hearts and minds, influencing how we think, act, and feel.
When you’re feeling low, you don’t need to surround yourself with people who speak doubt into your life. You don’t need to entertain thoughts that diminish your value or your purpose. You don’t need to fill your mind with unhealthy comparisons or the lies of the enemy that tell you you’re not good enough. All of these things only drain you further, leaving you more empty than before.
Instead, we must make a conscious choice to reject negativity. Just as you wouldn’t put contaminated fuel in your car, don’t allow negativity to be the substance that refuels your life.
Don’t Be Refueled by Things That Are Not Good for You
Not everything that seems harmless is actually good for us. Sometimes, we turn to temporary fixes—things that promise immediate relief but leave us spiritually malnourished. Maybe it’s binge-watching hours of TV, scrolling endlessly on social media, or seeking validation from the wrong places. While these activities might distract us momentarily, they do not replenish our spirits.
In the Bible, Proverbs 14:12 says, “There is a way that seems right to a man, but its end is the way of death.” This verse reminds us that not all solutions lead to life. Some things might feel comforting in the moment, but they don’t restore our souls. They don’t help us grow closer to God or strengthen our walk with Him.
If what you’re consuming isn’t drawing you closer to Christ, it’s time to let it go. You don’t need to be refueled with distractions, unhealthy habits, or anything that distances you from the presence of God.
Be Refueled with What Is Good
True refueling happens when we fill our hearts, minds, and spirits with what is good. The world will always offer substitutes, but God gives us the only things that truly satisfy: His Word, prayer, and fasting.
1. Reading the Word of God The Bible is our spiritual nourishment. In Matthew 4:4, Jesus says, “Man shall not live by bread alone, but by every word that proceeds from the mouth of God.” Just as our bodies need food to survive, our spirits need the Word of God to thrive.
When you feel depleted, open your Bible. Let the promises of God refresh you. Let His truth remind you of who you are and what you are called to do. Meditate on scriptures that speak life and hope. In the Word, you’ll find direction, encouragement, and strength to keep going.
2. Praying Without Ceasing Prayer is the lifeline between us and God. It’s not just a ritual; it’s a conversation with our Creator. Through prayer, we pour out our hearts to God and receive His peace in return.
Philippians 4:6-7 says, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
When you’re feeling empty, spend time in prayer. Tell God what’s on your heart, and allow Him to refill you with His love, grace, and guidance. Prayer doesn’t just change situations; it changes us.
3. Fasting for Spiritual Renewal
Fasting is a powerful way to refuel your spirit. It’s a practice of denying the flesh to focus on the things of God. When we fast, we create space for God to move in our lives.
Isaiah 58:6 says, “Is this not the fast that I have chosen: to loose the bonds of wickedness, to undo the heavy burdens, to let the oppressed go free, and that you break every yoke?”
Fasting helps us realign our priorities and remind us that our true sustenance comes from God. It’s not about depriving ourselves but about making room for spiritual breakthroughs.
Focus on What Matters
In the busyness of life, it’s easy to lose sight of what truly matters. We chase after material success, approval, and comfort, forgetting that our ultimate purpose is to glorify God. When we make time for the things of God, we are reminded of what’s important: living a life that pleases Him.
Matthew 6:33 reminds us, “But seek first the kingdom of God and His righteousness, and all these things shall be added to you.” When we prioritize God, everything else falls into place.
Let God Fill Your Cup
If you’re feeling empty today, take heart. God is ready to fill your cup. Psalm 23:5 says, “You prepare a table before me in the presence of my enemies; You anoint my head with oil; my cup runs over.” When we come to God with open hearts, He fills us to overflowing.
But we must make the choice to come to Him. We must lay aside the distractions, the negativity, and the things that don’t nourish us, and instead, seek Him wholeheartedly.
Practical Steps to Refuel
1. Start Your Day with God: Begin each morning by reading the Word and praying. This sets the tone for the rest of your day.
2. Guard Your Mind: Be intentional about what you watch, listen to, and entertain. Surround yourself with positivity and truth.
3. Fast Regularly: Dedicate specific times to fasting and prayer to draw closer to God.
4. Join a Community: Surround yourself with believers who encourage and uplift you in your walk with Christ.
5. Speak Life Over Yourself: Use your words to declare God’s promises over your life.
Conclusion
It’s time to be refueled—not with the things of this world but with the things of God. Negativity, distractions, and unhealthy habits will never satisfy the longing in your soul. Only God can fill the emptiness and restore your strength.
Make the decision today to refuel with His Word, prayer, and fasting. As you draw closer to Him, you’ll find the peace, joy, and strength you’ve been searching for. Let God be your source, and watch as He transforms your life from the inside out.
